Get ready to sweat like Miley! Try her unique ‘flowers’ inspired workout routine that doesn’t require any equipment. Get moving and feel the burn!


 

 

You can buy yourself flowers and train like Miley Cyrus! The talented singer is enjoying the success of her new single ‘Flowers,’ described as a new empowering anthem, in which she references her failed relationship with Liam Hemsworth. But apart from becoming a hit song, Miley’s fans also shared their excitement for the music video, where she can be seen showing her intense workout routine.

Miley Cyrus opens up about "trauma" she experienced following body scrutinyIf you are interested in incorporating a similar workout routine into your fitness journey, an expert at Fiture is detailing Miley’s exercises from her music video, without the need of gym equipment.

Miley Cyrus's Diet and Fitness Routine | POPSUGAR Fitness‘Flowers’ inspired workout:

Mountain Climbers: 3 sets of 16 rep.
Hip Raises (to make it more challenging, feel free to place dumbbell on hips): 3 sets of 16 reps.
Spiderman Push-Ups: 3 sets of 12 reps.
Lunge with Knee Drive Hop: 4 sets of 10 Reps total (2 sets per side).
Plank Bird Dog: 3 sets of 12 reps (alternating sides), holding for 3-5 seconds at a time.
“This workout comprises multi-joint, full-body movements covering multiple bases: you will focus on your strength, get in some cardio, and enhance your core stabilization,” Andrew Slane, Sports Conditioning Specialist and instructor at Fiture, revealed.


Ficheiro:Miley Cyrus - Gypsy Heart Tour - Sydney 10.jpg – Wikipédia, a enciclopédia livre

“Mountain climbers are a cardio move that requires strength activation from the upper body, lower body, and core,” Andrew went on to explain, declaring that these exercises work with each other to give you a full-body experience.

“Hip Raises and Lunges work together for lower-body strength and cardio, while push-ups and mountain climbers provide upper-body strength and cardio, all tied together by Plank Birddogs, working your core stabilization,” he concluded.

 

 


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